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90+ Cycling Blog
Biomechanics, Bike Fitting and Beyond
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Shift Happens: Why Cyclists Must Adapt to Stay Injury Free
Chiropractor Dr. Jake Oergel explains why sticking to the same routine leads to injury and how fit, recovery, and smart training keep cyclists healthy.
8 hours ago3 min read
Cycling with Numb Hands Sucks: Here’s How to Fix it
Tired of numb hands when you ride? This article explains what’s going wrong, why it happens, and how a proper bike fit can fix it.
Jul 168 min read
Disc Brake Maintenance: What Matters Most
Get straight to what matters in disc brake maintenance: pad wear, rotor specs, squeal fixes, safe cleaning, and when to bring it to a pro.
Jun 188 min read
The Most Important Adjustments in a Bike Fit
Explore the key bike fit adjustments that influence comfort, performance, and long-term health. Bike fitting is a process, not just a few tweaks.
May 217 min read
To Bike or Not to Bike: Common Cycling Injuries and How to Prevent Them
Learn from professional physical therapists about the most common cycling injuries and how to prevent them
Apr 185 min read
Meet the New Bikes at 90+ Cycling: Mosaic Cycles and Time Bicycles
Now carrying Time and Mosaic: two rider-first brands built for fit, performance, and custom builds at 90+ Cycling
Mar 246 min read
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