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90+ Cycling Blog
Biomechanics, Bike Fitting and Beyond
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Pelvic Floor Problems and Cycling: Symptoms, Causes, & Solutions
Pelvic floor dysfunction is more common among cyclists than most realize. From saddle-related nerve pain to hip and tailbone issues, symptoms often show up gradually and get dismissed until they start interfering with comfort on and off the bike. This article explores what those signs look like, why they happen, and how a combination of bike fitting and pelvic floor physical therapy can help.
Oct 27, 20254 min read
Feet First: Key Factors That Should Shape Your Cycling Shoe Choice
Your cycling shoe choice shouldn’t come down to guesswork. This article breaks down the detailed shoe fitting process used at 90+ Cycling, including foot shape analysis, volume, heel cup fit, and more. Learn how to find the right shoe for your anatomy, not just your size.
Sep 29, 20258 min read
Shift Happens: Why Cyclists Must Adapt to Stay Injury Free
Chiropractor Dr. Jake Oergel explains why sticking to the same routine leads to injury and how fit, recovery, and smart training keep cyclists healthy.
Aug 22, 20253 min read
Cycling with Numb Hands Sucks: Here’s How to Fix it
Tired of numb hands when you ride? This article explains what’s going wrong, why it happens, and how a proper bike fit can fix it.
Jul 16, 20258 min read
Disc Brake Maintenance: What Matters Most
Get straight to what matters in disc brake maintenance: pad wear, rotor specs, squeal fixes, safe cleaning, and when to bring it to a pro.
Jun 18, 20258 min read
The Most Important Adjustments in a Bike Fit
Explore the key bike fit adjustments that influence comfort, performance, and long-term health. Bike fitting is a process, not just a few tweaks.
May 20, 20257 min read
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