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Women's Development Team

The 90+ Cycling Women's Development Team is a supportive group of cyclists and triathletes who mentor, train, and push their teammates to be there best. It’s not about being fast or keeping up, it’s about being your best in a supportive group.
Every athlete will receive tips and training direction to ensure their success whether you plan to race or not.

What you can expect from the team:
  • Weekly (Saturday) no drop group rides with different levels, consisting of a training objective and planned route
    • A group: 17-18 mph
    • B group: 15-16 mph
    • C group: 12-14 mph
  • Group runs may be scheduled independently or after bike rides.
  • Indoor group rides when weather does not permit outdoor ride
  • Free movement assessments with recommended strength training/cross training to maximize strength and mobility
  • Cross training may be held at the 90+ Training Center or outdoor
  • Free clinics including bike maintenance, nutrition, injury prevention, and more (recommendations always welcome)
  • Access to 90+ Women’s Team Facebook page
  • Free FTP testing
  • Social gatherings/events on and off the bike to build support and camaraderie with other women that ride bikes
  • Opportunity to try new things like mountain biking, trail running and/or racing
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What is expected from Team members:

All women athletes are welcome to ride with our team, but only team members will
be eligible for the benefits and discounts from 90+ Cycling.

Team members are expected to wear a team kit every time they ride or run with the
team or independently. The goal of the team is to support women athletes and to
promote their sponsor 90+ Cycling. Participation and wearing jerseys for tri-sport clubs, teams, or organizations is okay, but
representing other bike shops will not be allowed. Joining other group rides is fine
as long as you represent your team.

Come to group rides prepared and on time

Do not apologize for riding your ride

Know how to change a flat tire

HAVE FUN!!!!!

Membership Fee $40 per year

90+ Cycling
90+ Bike Shop

9143-G Red Branch Rd.
Columbia, MD 21045


410-807-2490

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Hours:
Monday Bike Fit appointments only
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
(Earlier or later weekday hours available by appointment).
Saturday Bike Fit appointments only

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