LACTATE THRESHOLD TESTING
The LT test is an incremental stage test on a bike trainer utilizing simple finger pricks for blood lactate analysis. This test provides the athlete with information about their optimal race pace for continuous efforts (think 10k run or 40k TT on bike) and can be used to accurately determine heart rate training zones.
I recently had my lactic acid threshold testing done and based on what I've shared with other riders- i experienced the most accurate way to be tested. And I am delighted I took the time to have this done I know what I'm lacking and need to work on now!
90+ Bike Shop
9143-G Red Branch Rd.
Columbia, MD 21045
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Tuesday 10am - 6pm
Wednesday 10am - 6pm
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Friday 10am - 6pm
(Earlier or later weekday hours available by appointment).
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