Podium Program
Achieve Maximum Results

Schedule

Cross training:
Monday and Wednesday 6:30-8:00pm
Cycling:
Tuesday and Thursday 6:30-8:00pm
Saturday 8:00-10:00am, 10:30am-12:30pm
Do you want to you stand atop the podium?  Do you want to achieve a new PR in 2018?   The Podium Program is specifically designed to take you over the training hump and help you accomplish your goals.

The 90+ Podium Program is a comprehensive, customized training program for riders at any fitness level.  We provide you with the following:
  • Monthly performance evaluation and testing
  • Accountability
  • Cycling and cross training workouts
  • Training for multi sport athletes
  • Nutrition plans and recipes
  • The results you desire

The Podium Program Difference

This is not a re-branded boot camp or cookie cutter cycling program.  The podium program is a thought through periodized training plan that hits all levels aerobic and muscular systems.  The program is limited to 10 committed athletes.  This means that you will receive individualized attention throughout the duration of your training.  You will also receive individual assessments and reassessments to assure that you are on track and reaching your full potential.  

We offer training for every fitness level for endurance athletes, cyclists, and triathletes.  Each program builds the essential skills, strength, and stamina while catering to the distinct needs of every athlete.  We offer measurable results through a carefully planned and multifaceted process.  

Expectations and Commitment

Participants in the Podium Program are expected to train at 90+ Cycling a minimum of 4 days per week: 2 cross training and 2-3 cycling.  During home training days, we will supply you with a guideline of detailed workouts. Triathletes will be assisted to balance your swim and run days to accommodate training time.  In order to truly maximize your results, participants must commit to a minimum of 3 months of the program.  

Reach the top step with the 90+ Podium Program

Packages

Podium Program
Includes:
  • Monthly Fitness Evaluation and Testing 
  • 2 Cross Training days per week
  • Unlimited Indoor and Outdoor Cycling   Classes    (recommend 2-3 per week)
  • Nutrition Plan and Recipes to make food    prep and planning easy.  (includes breakfast, lunch, and dinner, portion sizes, carb and protein intake...etc.)
  • Training Plan Coordination

Minimum 3 month agreement.