INDOOR CYCLING CLASSES
Monday 6:00 am - 7:00 am ALL YEAR
Tuesday 6:30 pm - 8:00 pm October - March
Thursday 10:00 am - 11:30 am October - March
Thursday 6:30 pm - 8:00 pm October - March
Saturday 8:00 am - 10:00 am October - March
Saturday 10:30 am - 12:30 pm October - March
The 90+ Indoor Program is a carefully crafted training regimen to develop any rider's cycling skills and fitness. This is not a spin class! The 90+ Program will improve your pedal cadence (rpm), speed, power, riding technique, and build a new level of fitness while riding your bike. We go beyond hill intervals and one leg drills, helping our athletes understand and develop more strength and endurance through pedal performance and technique. Whether you're training for your first triathlon, bike race, or working to improve your performance for your next event, the 90+ Indoor Class is the perfect training program for athletes of all levels.
Power Based Indoor Cycling
90+ is now taking indoor cycling classes to the next level with power based training! We use the Kinetic Fit App to incorporate power! Now we perform FTP testing, periodization and individualized workouts all based on power. Our indoor cycling program will help you achieve your spring and summer cycling goals. What are you waiting for? Join us now!
"I've been taking indoor cycle training classes on the off season with John for about three years now. Every season what I've learned during the indoor training has been invaluable to my outdoor ride."