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Dynamic Cross Training for Cyclists

cross training for cyclists maryland
90+ Dynamic Cross Training is perfect for cyclists, triathletes, and runners.  Our program not only creates stability and muscle balance, but will improve neuromuscular coordination and strength.  What does that mean?  You will become stronger, faster, and better able to prevent injuries throughout the year.
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90+ cross training is not a one-size-fits-all program or boot camp rebranded.  Every person will be individually assessed throughout the workouts, adjusting exercises, sets, and reps when necessary to help them get the most out of their physical investment.  In addition, our program is adjusted throughout the year, taking typical race season into account, to provide you the right intensity and movements to push you to peak performance.

Schedule

Monday and Wednesday Evenings
6:30 pm - 7:30 pm
Full Schedule

Packages

Use towards any cross training class.
Classes expire 1 year from purchase.
1x Drop In $25
12 Dynamic Cross Training Classes $199
All Package Options
90+ Cycling
90+ Bike Shop

9143-G Red Branch Rd.
Columbia, MD 21045


410-807-2490

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Hours:
Monday Bike Fit appointments only
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
(Earlier or later weekday hours available by appointment).
Saturday Bike Fit appointments only

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