Dynamic Cross Training for Cyclists
90+ Dynamic Cross Training is perfect for cyclists, triathletes, and runners. Our program not only creates stability and muscle balance, but will improve neuromuscular coordination and strength. What does that mean? You will become stronger, faster, and better able to prevent injuries throughout the year.
90+ cross training is not a one-size-fits-all program or boot camp rebranded. Every person will be individually assessed throughout the workouts, adjusting exercises, sets, and reps when necessary to help them get the most out of their physical investment. In addition, our program is adjusted throughout the year, taking typical race season into account, to provide you the right intensity and movements to push you to peak performance.
Monday and Wednesday Evenings
6:30 pm - 7:30 pm
Use towards any cross training class.
Classes expire 1 year from purchase.